Sculpt. Release. Regulate. Reset.
Immersive mind body experiences combining somatic movement, sculpt and strength, fascia focused movement, dance, breathwork, EFT, nervous system regulation and guided hypnosis.
Created to help you move out of your head and back into your body, building strength and mobility while releasing muscular tension, creating space for emotional expression and supporting deeper rest.
SCULPT • SOMATICS • FASCIA • DANCE • BREATHWORK • EFT • HYPNOSIS
This isn't about pushing your body to its limits.
Somatic + Sculpt brings together purposeful movement with therapeutic, body based practices moving between strength and softness, activation and release, movement and stillness.
We may sculpt and strengthen. Stretch and mobilise. Shake. Bounce. Dance. Breathe. Tap. Release sound. Work with the fascia and areas of muscular tension and finally, slow everything down.
Each experience is different, but the intention remains the same:
to help you feel stronger in your body, calmer in your mind and more connected to yourself.
No experience needed. No pressure to perform. Just space to move, feel and reconnect.
Ground + connect
We begin gently with grounding, body awareness and intentional breathing creating space to arrive in your body and notice what you need that day.
Mobilise + awaken
Rhythmic movement, stretching, bouncing, shaking and fascia-focused mobility begin warming the body, opening movement through the joints and easing areas of everyday stiffness and muscular tension.
Strengthen + tone
Purposeful, repetitive sculpt sequences activate the muscles and build strength, stability and endurance.
Using bodyweight and, where appropriate, bands or light resistance, we can work through the legs, glutes, core, arms and posture while keeping a strong mind–body connection.
Move + let go
This is where movement becomes expression.
Dance, shaking, intuitive movement, breath, EFT, sound and trauma-informed somatic practices create space to explore and soften held physical and emotional tension.
There is no right way to move and nothing you have to force.
Slow + soften
The intensity begins to come down through slower movement, stretching, fascia-focused release, grounding and calming breathwork.
This shift from activation towards rest can support nervous-system regulation and create the conditions for the body to move into deeper rest which will also support sleep, digestion and recovery.
Rest + reset
We finish lying down.
Through guided meditation, visualisation, deep relaxation or hypnosis, you are invited to become still and allow the experience to settle. A moment to simply receive, rest and reconnect.
Our bodies can hold stress in the way we breathe, brace, move and carry muscular tension. That is why these experiences don't focus on one thing. We combine strength, mobility, fascia-focused movement, somatic practices and deep regulation giving the body opportunities to activate when it needs activation and soften when it needs rest.
Build functional strength, stability, muscular endurance and body awareness.
Use varied, multidirectional movement and stretching to encourage mobility and reduce feelings of stiffness.
Explore movement, breath and relaxation practices that can help soften everyday muscular tension.
Move between activation and calming practices, supporting greater body awareness and regulation.
Use movement, shaking, EFT, breath and expression as gentle ways of working with held stress and emotion without forcing catharsis.
Slower breathing, movement and relaxation can support the body's rest and digest state and create conditions conducive to digestion and recovery.
Finish by slowing the body and mind through breath, relaxation and hypnosis, supporting the transition into deeper rest.
Movement offers space to shift energy, reconnect with yourself and step away from the mental noise of everyday life.
Come for the movement. Leave feeling stronger, softer and more connected to yourself.
I'm a Certified RTT® Practitioner, Hypnotherapist and Somatic Practitioner, and my workshops bring together my therapeutic work with my background in dance and movement.
I created these experiences because I don't believe wellbeing only happens through talking and I don't believe movement should only be about changing how your body looks.
Sometimes we need to strengthen. Sometimes we need to shake, stretch, breathe or dance. Sometimes we need to stop doing altogether and allow ourselves to rest.
My approach brings these worlds together supporting the body physically while creating space for the mind, emotions and nervous system too.
Your body doesn't need the same thing every day. Experiences can therefore be adapted around the group, intention and setting.
The complete experience: sculpt, somatic movement, fascia-focused mobility, dance, breathwork, EFT, nervous-system regulation and guided hypnosis.
A more expressive experience centred around movement, shaking, breath, EFT, sound and somatic emotional release.
A gentler experience combining mobility, fascia-focused movement, stretching, grounding, breathwork and deep relaxation.
A mind–body experience created specifically for women's events, circles, retreats and community spaces.
Reconnect. Strengthen. Restore.
A gentler experience created for mothers navigating the physical and emotional changes after birth — without any pressure to "bounce back."
Combining postnatal-appropriate somatic movement, gentle sculpt, mobility, breathwork, EFT and deep relaxation to support rebuilding strength, easing tension, nervous-system regulation, emotional wellbeing and reconnection with your body.
GENTLE STRENGTH • SOMATICS • MOBILITY • BREATH • EFT • REST
Movement is adapted to the individual stage of postnatal recovery, with medical clearance recommended where appropriate.
Strengthen. Regulate. Restore.
Created for the changing needs of women through perimenopause, menopause and beyond.
Combining strength and sculpt work, somatic movement, fascia-focused mobility, breathwork, EFT and restorative practices to support strength and muscle maintenance, mobility, physical tension, stress regulation, emotional wellbeing, relaxation and sleep.
STRENGTH • SCULPT • SOMATICS • FASCIA • MOBILITY • BREATH • REST
Adaptable for different bodies, abilities and stages of the menopause transition.
One approach. Different stages of life.
Whether you're looking to feel stronger, release tension, reconnect with your body or simply create space to breathe, each Somatic + Sculpt experience meets you where you are.
You don't need to be flexible.
You don't need to be "fit."
You don't need to know how to dance and you don't need any previous experience with somatics, breathwork or hypnosis.
You simply arrive as you are.
Everything is invitational, and you are encouraged to listen to your own body throughout the experience.
Every experience can be adapted around your group, theme and intention from an uplifting 60-minute Somatic Reset to a deeper 90-minute signature experience combining movement, sculpt, somatics, breathwork and guided hypnosis.
Women's Events • Retreats • Wellness Days • Corporate Wellbeing • Community Groups • Private Groups • Celebrations • Collaborations
UK • France • International by arrangement
Create an experience together →28 people joined me across three intimate experiences bringing together movement, breathwork, EFT, somatic practices, nervous-system regulation and guided hypnosis.
A space to move, release, reconnect and simply be.
View the experience →Give it space to move.
Whether you're planning a retreat, women's event, community gathering, workplace wellbeing day or private experience, we can create something specifically for your group.
Strengthen. Release. Regulate. Reconnect.
Let's create something together →