Your mind understands. Your body still responds.
You can know exactly why you feel the way you do and still feel it in your body.
A tight chest.
Clenched jaw.
Shallow breathing.
Tense shoulders.
Restlessness.
Exhaustion.
Feeling constantly “on.”
Stress, overwhelming experiences and trauma can affect the way our nervous system responds long after a difficult moment has passed.
Sometimes talking alone isn't enough.
Somatic work brings the body into the therapeutic process.
FIGHT • FLIGHT • FREEZE • SHUTDOWN
↓
REST • REGULATION • CONNECTION • RECOVERY
Somatic sessions help you slow down, notice what is happening within your body and practise ways of supporting your nervous system back towards greater regulation.
This isn't about forcing your body to “release” anything. We work gently, at your pace.
Somatic practices may also support relaxation, breathing, healthy movement and circulation, and the body's natural transition into rest-and-digest states.
Every session is different and guided by what your body and nervous system need that day.
We may use:
Breathwork • Grounding • EFT Tapping • Somatic Movement • Body Awareness • Tension Release • Nervous-System Regulation • Therapeutic Conversation
You don't need to be flexible, experienced with movement or know anything about somatic work beforehand.
You simply arrive as you are.
Where appropriate, your session can finish with gentle guided hypnosis, once your body has had time to settle.
This can focus on areas such as calm, safety, confidence, self-worth, emotional regulation, letting go or deep rest.
Hypnosis is always optional. Your session. Your choice.
A private space to work with what you're experiencing physically and emotionally, without needing to spend the entire session talking.
Online worldwide
In-person by arrangement in the UK & France
Book a somatic session →Breathe • Move • Release • Reset
Experience somatic work together through breath, movement, grounding, EFT, nervous-system practices and connection.
Online
In Person
Minimum 5 people.
Enquire about a group session →Somatic work isn't only for trauma or difficult periods.
Sometimes you've simply been doing too much, thinking too much, holding too much — and your body needs space to slow down.
Book a free 20-minute discovery call →