A 60-minute experience designed to help participants understand their nervous system, release stored stress through somatic movement, reconnect with themselves and leave with practical tools to use long after the workshop ended.
One hour. Skills for a lifetime.
Ticket Pricing — £35 per place, or £30 each when booked as a pair or group.
This experience took place on Saturday 29 August 2026 — no previous experience was needed, just as you are.
East London
Three sessions across the day
Attendees chose a session time
Up to 10 people per session
Feel calm instead of constantly overwhelmed.
Stop living in survival mode.
Respond instead of reacting.
Sleep more peacefully.
Feel more present with your children and loved ones.
Understand what your body has been trying to tell you.
Carry less stress and more peace into each day.
No previous experience was needed — just come as you are.
Somatic movement
Nervous System Regulation
Breathwork
Guided meditation & hypnosis
A take-home hypnosis audio
A Joy Card
Water provided (mats available if needed)
This workshop had been on my heart for a long time, and it was such a joy to welcome the very first Guidance with Joy community into the room.
Thank you to everyone who joined. If this speaks to you, join the list to hear about the next one first. 🤍