Relationships can become stuck in cycles of miscommunication, resentment, emotional distance, repeated conflict or broken trust. Often, what you're arguing about on the surface isn't the whole story.
My couples sessions create a supportive space to understand what is happening underneath the pattern; helping you recognise triggers, understand each other's emotional needs and responses, communicate more effectively and begin creating lasting change together.
Communication and conflict
Attachment patterns
Trust and betrayal
Emotional disconnection
Boundaries
Intimacy
Family and cultural dynamics
Unresolved experiences from the past
The individual wounds each person may be bringing into the relationship
My approach combines psychotherapeutic techniques, nervous system and somatic work, subconscious pattern exploration and practical relationship tools, tailored to the needs of each couple.
For couples who would benefit from more time to explore complex or deeply rooted patterns without feeling rushed.
The goal isn't to decide who is right or wrong. It's to understand the pattern you're both caught in, what is driving it underneath, and how you can begin relating to each other differently.